Male power is an important factor in sex life and an essential criterion for determining a person’s social status. The level of potency is easy to determine based on external signals. A healthy man inspires respect for friends and admiration for women. Unfortunately, in recent years, potency issues have increasingly haunted the stronger sex. You can solve them with best practices. What is effectiveness, what tools are there to enhance it, and what medications to take - all men need to know about this. Proper therapy restores health and regular sex.
What is potency
The etymology of the word leads to the possibility of Latin potency. In sexology, the term male potency means that the body is able to have sexual intercourse. The concept is characterized by erectile function and erection duration, reproductive ability. In addition, the ability to be happy with intercourse is key. However, the term "efficacy" is not identified with the frequency of sexual intercourse, sexual desire, or erection.
What affects a person’s efficiency
A man’s strength depends on many factors. So the body’s testosterone hormone content directly affects libido. This substance is synthesized in the testes and adrenal cortex, is actively involved in the production of sperm, is responsible for their quality. The hormone can affect a person's mood, resistance to stress, promotes the process of burning fat in the body, increase muscle mass.
The synthesis of testosterone depends on age, lifestyle, diet, ecology. The highest concentration in the human body is observed at the age of 25-30 years. Thereafter, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat, and general body condition affect erectile function. The presence of chronic diseases has a detrimental effect.
What weakens masculine power
The good ability of men guarantees the quality of sex life. True, sometimes health fails at the most appropriate moment. Impotence is characterized by an inability to get an erection, a low duration of intercourse, and premature ejaculation. In men, dysfunction can occur due to a number of factors:
- Weak genetic predisposition. Masculine strength, like many other physical characteristics, is inherited.
- Cardiovascular disorders. Her illness can result in insufficient blood flow to a man’s penis.
- Pathology of the urogenital system. These disorders often negatively affect a man’s effectiveness.
- Hormonal disorders. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Overweight. Obesity causes the production of female hormones and a decrease in men. Fat deposits put a strain on the cardiovascular system and restrict movement.
- Age-related changes in the male body. Aging leads to a decrease in testosterone levels. In addition, older men tend to develop diseases that negatively affect erections.
- Disorders of the psycho-emotional state. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, alcohol consumption, drugs - negatively affects a person’s erection, sperm quality and general body condition.
How to check efficiency
Timely detection of impotence is possible. You can check for a violation of the male reproductive system at home. For this, a diagnosis of conduction of nerves and nerve endings is used. A man should feel the full length of his penis. The same should be done with the scrotum. The touch should be felt clearly. Another version of the potency test is to compress the head of the penis. In a healthy person, this should cause the muscles of the rectum to contract. There are several medical tests: sperm analysis, testosterone test, etc.
Increased efficiency
Measures should be taken to increase male strength when violations are detected in the body. Treatment may be indicated by age-related impotence, poor erection, premature ejaculation, prostatitis. It is advisable to consult a doctor to select the technique. The specialist will help the man determine the best method - drug treatment or natural efficacy. The latter include diet, exercise, massage. It is practiced to strengthen the effectiveness of men with folk remedies.
The main principle during treatment should be to review the diet and give up bad habits. Limit alcohol consumption and stop smoking. Exercise has a good effect on men’s effectiveness. Another important rule is to avoid unpleasant psychological factors such as stressful situations. Great attention should be paid to physical health and the removal of excess weight, if any.
How to naturally increase the effectiveness of men
It is often the case that for one reason or another, men cannot prescribe the use of medications. Sometimes doctors feel they may confine themselves to following the recommendations. To improve efficiency, one should follow a diet that includes only healthy foods. Doctors recommend that you take into account the need to lose extra pounds when compiling. Men are required to exercise to improve efficiency, train pubococcygeal muscles. The massage method can be used. Good sleep is an important factor in the natural treatment of potency disorders.
Products
Consumption of spicy, salty and fried foods should be limited. Products should contain the vitamins and minerals needed by the male body. Among the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits, and herbs have a beneficial effect on efficiency. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees a person positive changes.
Physical exercises
Increasing efficiency can be achieved through physical activity. It has a beneficial effect on the male strength and body, increases blood circulation. In addition, physical activity promotes the production of the hormone testosterone, training the muscles. Sport helps to improve the general mental state of the body. The potency exercise series is assisted by a professional, but there is also a basic exercise that one can do alone:
- Decorative step. The legs are placed shoulder-width apart, the hands on the belt. You should walk with high knees.
- Rotation by the pool. Put your feet shoulder-width apart, hands on your belt. We recommend rotating the pool counterclockwise or clockwise. At least 20 turns occur in one approach.
- Hold the stone. Bend your knees, put your hands on your belt. The body must be tense. Bend your knees as much as possible while straining and relaxing your buttocks muscles.
What to take to increase efficiency
The pharmaceutical market can offer many drugs to men that help solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. They use synthetic and natural preparations. Phosphodiesterase inhibitors increase efficacy well; in various cases, NO synthase stimulants, antispasmodics, alpha-blockers, or dietary supplements based on plant or animal ingredients are used. The use of these drugs is permitted with the consent of a professional.
Drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The funds help increase genital blood circulation during arousal and improve erectile function. They are easy to apply for men at home. The positive effects of these drugs are confirmed by the reviews.
How to increase the effectiveness of folk remedies
Alternative medicine is sometimes nothing lower than the use of synthetic drugs. Good efficacy in this case can be achieved by using folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with walnuts before meals.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and coriander in equal proportions.
- Eat a mixture of garlic and onion in one to two proportions, 1 tbsp. spoon during lunch.
- Drink one St. John's wort infusion of vodka (1 tablespoon. L. herbs and 5 tablespoons. L. vodka) 3 times a day, 40 drops. Before that, the mixture should be infused for 3 weeks.
Historically, male sexual activity has been seen not only as a guarantee of procreation, but also as a factor influencing the well-being of the whole family. The ancestors believed that if the head of the family had problems with strength, it would negatively affect the ability to maintain order on the farm, and even unpredictable phenomena such as land yields or livestock fertility.
Such judgments are quite logical: a man experiences stress when he has erectile problems. Anxious thoughts interfere with your daily activities and the solution of professional problems. But you have to remember: an honest conversation with your doctor and a competent treatment plan will help you restore full sex and self-confidence.
Why is the problem of increasing potency so urgent?
"Potency" is a Philistine term that indicates a man's ability to have sex. Weak potency or impotence means that this ability is impaired. But what does such a disorder mean?
Doctors prefer the term "erectile dysfunction" - this means that the patient has problems with irritation or healthy functioning of the penis. We can talk about the insufficient tone of this organ, which makes intercourse impossible, or about problems with ejaculation (sperm release) that occur too early or are accompanied by unpleasant feelings. Impotence is a complete long-term lack of erection, i. e. , an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely a disease in its own right - in the vast majority of cases, we are talking about the echo of a serious pathological process that affects many organs and systems. In addition, a decrease in potency can be psychogenic in nature - the result of emotional trauma or a severe stressful situation.
It is important to know
Half of men over the age of 40 sooner or later face erectile dysfunction. However, according to medical statistics, impotence is younger year after year: middle-aged people and even young men see a doctor. Experts explain the current situation by changing the lifestyles of city dwellers (decreased physical activity, unbalanced nutrition), the ecological situation, and even the growing role of social networks in communicating with women - lack of physical interaction negatively affects men’s hormonal background.
Unsuccessful episodes of intimacy that occur at least once in a lifetime occur in all men, but with true erectile dysfunction, the problem recurs from time to time (more than four times in a row) and one should not hope for happy self-healing. In addition, the delay has a detrimental effect on the prospects for treatment, as the pathology underlying the decrease in potency will only progress over time.
How to increase efficiency?
A similar question, at least occasionally, is not of interest to all members of the stronger, regardless of whether they have problems with the genitals: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of partner erection. Of course, there are ways to increase efficiency at home, but no matter how attractive any exotic technique may seem, it is still worth consulting a doctor and using primarily the methods recommended by a professional. Each method of increasing efficiency has its advantages and disadvantages, which are discussed below.
Folk methods
The most affordable, yet least effective way to restore or increase the effectiveness of traditional medicine recipes. Some of them are medically justified, but keep in mind the individual characteristics of each body and the variety of causes that can lead to erectile dysfunction. Thus, the use of tinctures or elixirs made by traditional healers can have unpredictable consequences for well-being.
The most popular are tips like regular contrast showers, bath procedures, applying ice to different parts of the body (to train blood vessels), as well as ginseng, Rhodiola rosea, clover, Chinese magnolia grapes, St. John’s wort, nettle, yarrow and other plants. Of course, these tips can only be turned on with the permission (and supervision) of a doctor, as with an illiterate or overly active approach, these helpful tools can harm a person’s health.
Potency enhancing products
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength - a fact that many urologists and andrologists acknowledge. You can use a special diet to increase your levels of testosterone, the main male sex hormone. So nuts, dairy products (ayran, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have similar effects. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, fig, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in food, even a healthy person can face impotence. This fact is important to consider for vegetarians and athletes, the latter needing a lot of protein to build muscle mass. Potential sources of protein include seafood (especially oysters), beef, cheese, cottage cheese and lean fish - flounder and mackerel. You should also include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts the appearance of women - good form of sport means order in the work of the reproductive system. Obese men who neglect physical activity are significantly more likely to experience impotence than those who regularly visit the gym or treadmill wind miles. The thing is, body fat increases the production of female sex hormones that suppress the work of testosterone. Therefore, many fans of the "couch-beer" lifestyle will not only have erectile problems over time, but facial hair growth will stop and signs of gynecomastia will appear (breast glands will grow).
Psychotherapy
In 15–20% of cases, the persistent loss of potency is explained by violations in the "head. " Psychogenic erectile dysfunction can be the result of chronic sleep deprivation, stress, increased mental stress, or a gender-related unpleasant emotional situation. after negative comments from a partner, the man, fearing failure, subconsciously avoids sexual intercourse, which in practice manifests as impotence.
Only your doctor can determine the true nature of your erectile dysfunction with special tests. However, if you have a morning or night erection outside of sexual intercourse, you may want to consider a visit from a psychotherapist who specializes in correcting potency problems.
Massage
The physical effect on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for vascular impotence), as well as increases the sensitivity of the penis, relieves cramps and has a beneficial effect on psychological mood. Massage sessions to treat erectile dysfunction can also be performed by a medical professional and the patient and their partner (after consultation with their doctor). This method is often prescribed to help with various problems of potency, infertility, and prostate disease.
Exercise therapy
Another important way to increase potency is physiotherapy exercises, which include a special set of exercises to train the muscles of the perineum. Their regular intense contractions help to improve the blood supply to the small pelvis and also make it easier for an erection to appear during arousal (after all, as you know, the penis enlarges and becomes firm precisely because of the blood filling). As part of a comprehensive treatment for erectile dysfunction, exercise should be done daily until sexual function improves.
Medicines
The use of drugs is the most popular, but not always safe and effective way to improve effectiveness. Most of them are non-cumulative and used for emergency patient care. In addition, in order to select an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, treatment should also be aimed at normalizing blood levels. And if impotence has occurred due to atherosclerosis of the blood vessels, you should achieve dilation of them at least for the duration of coexistence.
Many medications, including dietary supplements, need to be taken for long months, they do not directly affect efficacy, but in combination with other therapeutic approaches, contribute to its return. Other drugs, such as those based on sildenafilone or tadalafil, as well as many injectable drugs and ointments, work on the vascular causes of erectile dysfunction and aim to restore erections in the short term.
Vacuum blow
Everyone knows the principle of operation of a medical can, which increases blood flow at the site of application. Many devices work in a similar way to restore functions to the penis for a short time. Vacuum therapy with reduced potency is used as a physiotherapy method prescribed by a course or as a permanent relief measure that the patient turns to independently before each intercourse. A special device helps to create negative pressure around the penis that results in an erection. This approach does not solve the problem once and for all, but it helps some drug-resistant patients.
Shockwave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shockwave therapy promotes the formation of new blood vessels in the penis area, which also restores potency due to severe problems with the peripheral blood supply (often seen in heart patients and diabetics). in a few weeks. The method has virtually no contraindications and allows long-term results to be achieved in patients of different ages without the use of drugs.
Decreasing potency is certainly stressful for a man. However, there is no reason to be tragic: doctors say there is virtually no such irreparable case. Do not delay your visit to the doctor if you notice any signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a lively sex life.